It is a deep immersion in the context of group or individual work with a therapist/ facilitator. It is an opportunity to escape from everyday life, to look at your own life with a different perspective, to relax and to get rid of unnecessary thoughts, feelings and distress. After that you return with new energy and ideas.
Retreat is a journey, it is a terra incognita exploration of your inner and outer space. It is a journey about how to be yourself and listen to yourself, by learning and feeling the world around. It is about staying in harmony, gaining new experiences and visiting unfamiliar places, about trusting water and being rooted in any situation.